Mindfulness-based somatic therapy, coaching, and events at the confluence of body, mind, and the natural world.
Rooted offers somatic, relational, and nature-based experiences that support deeper connection to self, others, and the environment. Through therapy, coaching, workshops, and immersive retreats our work weaves together mindfulness, nervous system awareness, embodied practice, and experiences of awe to help you cultivate a greater sense of aliveness, meaning, and belonging.
The Foundation of Rooted
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Mindfulness
Mindfulness is the practice of anchoring to the here and now. Through mindful awareness we notice without judgement. Mindfulness helps us to cultivate happiness and wellbeing moment by moment.
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Body Wisdom
Your body holds stories, signals, and wisdom that often get lost beneath the noise of daily life. By reconnecting with the body through curiosity and compassion, we begin to build trust in our inner knowing and lived experience.
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Awe and Wonder
Awe expands us beyond routine and reminds us that beauty and mystery still exist in the ordinary. Wonder invites playfulness, perspective, and a deeper sense of connection to being alive.
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Healing in Nature
Nature offers a steady rhythm that gently guides us back to ourselves. Being in relationship with the natural world helps us remember that healing is not separate from belonging.
Somatic & Mindfulness-based Therapy
Rooted believes that healing happens in the context of a trusting relationship—one that honors your lived experience and supports your inner resilience. We value authenticity, curiosity, humor, compassion, and creating a space where you feel truly seen. Rooted integrates somatic therapy, parts work, mindfulness, restoration therapy, gestalt therapy, and nature-based practices to support clients in reconnecting with their inner resilience and sense of wholeness.
Embodied Coaching
Rooted offers coaching for leaders, educators, students and creatives who want to strengthen focus, follow-through, and self-awareness in their personal and professional lives. Coaching integrates mindfulness, somatic practices, executive function strategies, and behavior change principles to help clients manage attention, reduce overwhelm, and align daily actions with long-term goals. Whether you’re navigating a career transition, building a team, or seeking greater alignment, coaching provides the structure and support to move forward with clarity.
Coaching is not psychotherapy, counseling, mental health treatment, or a substitute for professional medical, psychological, legal, or financial advice.
Workshops & Events
Rooted retreats are spaces to step out of the noise of everyday life and into deeper connection — with nature, community, and yourself. Designed with intention and care, these gatherings weave together mindfulness, ritual, movement, rest, creativity, conversation, and time outdoors to create experiences that feel grounding, nourishing, and alive. Each retreat is an invitation to slow down and reconnect with the rhythms that are so often lost in modern life: shared meals, meaningful conversation, quiet reflection, laughter, beauty, and time spent fully present in the natural world.
Meet the Founder
I am a therapist and coach, rooted in embodied work that sits at the intersection of mental, physical, and environmental wellbeing.
My works expands beyond traditional therapy, drawing on evidence based and creative approaches including movement, mindfulness, and nature-based experiences to access deep and lasting healing. I believe you have everything you need - I am here to guide you closer to your inner wisdom. I will help you cultivate your resilience, access your joy, and align with the life you want to live.
I am currently a counseling associate working with Forage Wellness Collective and supervised by Katie Keck, LPC. You can learn more about my therapeutic work here.
